Sandra NdanghaOct 2, 20201 minEPISODE 1 OF FOOD IS MEDICINE: Fighting Heart burn.Heartburn is caused by acid reflux which results from unlawful relaxation of the ring muscle responsible for allowing food to enter the...
Sandra NdanghaSep 7, 20201 min10 eating Habits to Make your weight loss journey a Success!1. Eat slowly: Put the fork down in between bites 2. Eat until you are approximately 80% full; once you are 80% full stop your meal and...