Frequently asked questions

Specialized Programs

Personalized Nutrition

Supportive Products

Sustainable Healthy Habits

Weight Loss Coaching

Choose Grit Slim

Shop Your Dream Body And Move to Optimal Health.

Looking for a Nutrition program with personalized plans that helps you lose weight and improve health without giving up on your favorite foods. You are in the right place. No Shakes, No Pills! Eat Your own food! Welcome to Gritslim.

Confidence & Good health awaits you.

Pioneer Grit Slimmers

WhatsApp Image 2020-08-22 at 2.19.09 PM.

This gritslim mother of 2, joined gritslim to get her body back and improve her health. She loved that her plan was personalized, she enjoyed the daily coaching and love the gritslim detox tea as it kept away bloating and constipation.

Choose Your Plan.

GRITSLIM FAT LOSS FOUNDATION
150$
Every month
Built for you who wants reliable weight loss without restrictive dieting, culturally disconnected plans, or short-term fixes. By supporting blood sugar balance, gut health, and metabolic stability.
- ✅ 2 Meal Plans that you can shuffle and use forever
- ✅Diagnostic Call
- ✅2 Progress Evals & Adjustments
- ✅Built in movement structure into your daily routine
- ✅ Habit stacking for long term weight loss
GRITSLIM FLAT TUMMY PROTOCOL
150$

Designed for you if your stomach is driven by bloating, poor digestion, inflammation and gut imbalance not excess fat alone.
Valid for one month
- ✔️30-45 mins Diagnostic Call
- ✔️2 Realistic Meal Plans
- ✔️Food Combination guidance to improve digestion and reduce
- ✔️1 Flush Guide With Recipe
- ✔️10 Tips to Blast Tummy
- ✔️2, 30 mins progress eval Check-ins
- ✔️Movement strategies build into your daily routine
GRITSLIM BLOOD PRESSURE & SUGAR RESET
497$

This program is for women with prediabetes, type 2 diabetes, or high blood pressure who want long-term metabolic and cardiovascular health through lifestyle-based strategies without extreme restrictio
Valid for 12 weeks
- ✅30-40 mins diagnostic call
- Meal frameworks tailored to blood sugar stabilization and ca
- ✅ Lifestyle strategies for stress, sleep, and activity that
- ✅3 Virtual Progress eval (30mins each)
- ✅ Supplement and herbal guidance to support metabolism and c
- ✅Movement schedule build into your daily routine
- ✅Gut reset protocols
GRITSLIM POSTPARTUM RESTORE
450$

It is designed to support women after childbirth by prioritizing hormonal balance, metabolic recovery, and sustainable fat loss, without compromising healing, milk supply, or energy.
Valid for 3 months
- ✅30- 40 mins diagnostic call
- ✅1 virtual pantry reset and label education
- ✅Foods To Increase Breast Milk Flow ✔️2 weekly assessments
- ✅Tips to shrink uterus and reduce tummy
- ✅Test for abdominal separation
- ✅Exercise guide to reverse abdominal separation
- ✅2 virtual progress eval of 30 mins each
- ✅Lifestyle tips to maximize fat loss
- ✅Supplement recommendations
PREGNANCY NUTRITION
420$

Culturally aligned, trimester-specific nutrition guidance to support maternal health, fetal development, stable blood sugar, and healthy weight gain throughout pregnancy.
Valid for 3 months
- ✔️3-4 Personalized Meal Plans
- ✔️5 video/ audio progress eval
- ✔️Stress Management ✔️ Sleep Prompts
- ✔️List of Iron and Calcium rich foods
- ✔️Strict monitoring and follow up
- ✔️List of Energy rich foods
- ✔️Exercise guideline to ease delivery
- ✔️Lifestyle tips to minimize excessive weight gain
- ✔️Access to a certified nutritionist
GRITSLIM METABOLIC FAST
300$

A structured fasting program that improves insulin sensitivity, metabolic flexibility, and fat loss without hormonal disruption or burnout using strategic, body-aware fasting that aligns with health.
Valid for 8 weeks
- ✅ 6 REALITIC Meal Plans that you can shuffle and use forever
- ✅ Personalized fasting windows (12–16 hours) based on energy
- ✅ Electrolyte and hydration protocols to prevent fatigue and
- No ❌Gym involved (unless you want to)
- ✅3 Virtual progress eval (30-40mins)
- ✅ List of weight loss super food
- ✅Free weight loss reset plan you can use in the long run
METABOLIC RESET PROGRAM (LIFE LONG CHANGE)
498$

This program is for you with stubborn weight, low energy, bloating or cravings, a family history of metabolic disease, and no interest in generic, culturally disconnected plans.
Valid for 12 weeks
- ✔ Gut Repair Protocols Reduce inflammation, bloating, and
- ✔ Habit & Lifestyle Restructuring Sleep, stress, and daily r
- ✔️ONE-ON-ONE COACHING WITH A NUTRITIONIST
- ✔️ Optimized Meal Frameworks No calorie obsession. No Wester
- ✔️label reading education and video chat for pantry reset
- ✔️BI-MONTHLY GOAL SETTING
- ✔️STRESS MANAGEMENT TECHNIQUES
- ✔️ROADMAP TO AVOID WEIGHT REGAIN

PRODUCTS

Best sellers

TESTIMONIALS

At The Grit Empire LLC, we’re proud of the great relationships we’ve formed with our valued customers over the years. We’re excited to share some of their feedback with you and invite you to submit your own testimonial today.