TURN YOUR BODY INTO A FAT BURNING MACHINE ON YOUR BUSIEST DAY
With the imminent threat of half of the world’s population risking being overweight by 2050, the Nutrition, Wellness, and Fitness world...
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Sandra Ndangha
Nov 16, 20202 min
MIDNIGHT SNACKERS REJOICE; EATING LATER DOESN'T CAUSE WEIGHT GAIN!
I know, I know, I know what you have been hearing. I get why you are properly looking at me sideways right now. There are a lot of...
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Sandra Ndangha
Nov 4, 20202 min
EATING OUT WHILE ON A DIET IS NOT A TABOO
Most people dread dieting because they feel when you are on a diet your social life is completely out of the window. We are here to tell...
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