Most people dread dieting because they feel when you are on a diet your social life is completely out of the window. We are here to tell...

Heartburn is caused by acid reflux which results from unlawful relaxation of the ring muscle responsible for allowing food to enter the...

1. Eat slowly: Put the fork down in between bites 2. Eat until you are approximately 80% full; once you are 80% full stop your meal and...